CBD Oils vs. Gummies
CBD oil and CBD gummies can both provide incredible holistic benefits, but each breaks down in the body differently and has a different absorption time and length of effectiveness in the human body. Some people prefer one over the other, while others enjoy both at different times of day or in different situations based on their needs n the moment.
Deciding whether you want to use CBD oils vs CBD gummies or use both as needed will depend on what you’re hoping to gain from your CBD use, what dosage you plan to take, and what effects you want to achieve.
CBD, or cannabidiol, is a cannabinoid which is one of more than a hundred found in the Cannabis sativa plant. C. sativa also contains a number of other chemical compounds, such as terpenes, which can enhance the function of cannabinoids.
The other best known cannabinoid is THC, which is psychoactive, meaning it can affect the brain and produced feelings of euphoria or paranoia. As the beneficial effects of CBD became more well known, the federal government divided cannabis into two separate categories in order to make it legally possible to access CBD and other non psychoactive cannabinoids.
Industrial hemp is C.sativa that contains less than 0.3% of THC. These strains of cannabis are specifically bred to be very low in THC and as high as possible in CBD. CBD and other beneficial cannabinoids like CBG, CBN, and CBC.extracted from industrial hemp are legal in all fifty states.
How Cannabinoids Work In the Human body
The body makes its own type of cannabinoids, which interact with the endocannabinoid system (ECS). The ECS has two different types of receptors; some connected to the central nervous system, and others connected to the peripheral nervous system.
Scientists discovered that the ECS can work with plant-based phytocannabinoids in much the same way as it does with human-produced endocannabinoids, helping to moderate bodily functions and restore balance.
Cannabinoids interact with the ECS receptors and send messages to assist modulation of mood, sleep, pain sensation, appetite, and much more. It’s still not fully understood how this work, but research is underway to determine the potential benefit of CBD use for all types of health issues, from gut health to dementia.
An interesting fact about CBD and other cannabinoids and chemical compounds in the cannabis plant is the existence of what is called the entourage effect. If you extract and isolate the CBD alone, leaving everything else behind, you can generate some beneficial effects in the body.
However, if you include other cannabidiols and some terpenes from the hemp, making a broad-spectrum CBD extract, the effects are enhanced. If you extract everything from the plant, including the legal, trace amounts of THC, you get a full-spectrum extract, yielding maximum potency and efficacy.
How you take your CBD will determine your body’s response and what benefits you can derive from CBD use. Two of the most common and preferred CBD products on the market today are CBD oils and CBD gummies. All Yummy CBD products contain full-spectrum CBD, ensuring your body can engage all the cannabinoids and terpenes as well as other chemical compounds for optimal beneficial results.
CBD Oil vs. CBD Gummies
CBD oil can be sold as an isolate, broad-spectrum, or full spectrum product. Yummy CBD uses full-spectrum CBD extracted from industrial hemp gown organically be specialty farmers, infused into an organic MCT (medium-chain triglyceride) coconut oil carrier.
The advantage of using an MCT oil is that it’s a special type of fatty acid. CBD gets into the bloodstream more quickly and has more bioavailability when taken with fat. However, MCT doesn’t get stored by the body as fat after the CBD in delivered; instead, it is quickly metabolized, absorbed, and used for energy.
CBD Oil vs CBD Gummies: Definitions and Differences
By definition, CBD oil is a product in which extracted components of the hemp plant are mixed into a carrier oil. CBD gummies are created from hemp plant extracts as well, only instead of mixing the extracts in with a carrier oil, they are either added into a gummy mixture or are coated onto a gummy after it’s been created. CBD tinctures come in small colored glass bottles with a dropper lid that helps in dispensing them, while edibles like gummies typically come in jars. CBD gummies are great for people who are on the go and who don’t have the time to worry about dosing because the amount of CBD per gummy is already predetermined. Conversely, with CBD oil, it takes time, patience, and consistency to find the best dose for your body and your wellness needs. CBD edibles and oil are similar in that they both come in different strengths and flavors.
CBD Oil vs Gummies: What Are the Benefits?
Both CBD gummies and CBD oil have the same benefits linked to them. However, they are different in how quickly they take effect and for how long those effects can be felt. We will be discussing these benefits related to bioavailability in detail further down in our article. Overall, CBD gummies have a major advantage over CBD oil because they are easy, fast, discreet, and also come with a set amount of CBD already in or on them. If you’re more of a CBD oil fan, then you probably prefer the oil because it typically comes in higher doses than gummies, and you have more leeway to adjust your dose.
CBD Oil vs Gummies: Best Type to Choose
The type of CBD oil and gummies you choose will all boil down to personal preference. There are three main varieties when it comes to CBD: full-spectrum CBD, broad-spectrum CBD, and CBD isolate. Full-spectrum oil and gummies contain all of the components of the hemp plant. Broad-spectrum oil and gummies have all of the same contents as full-spectrum oil and gummies except the THC, or tetrahydrocannabinol, compound that has been filtered out. In CBD isolate oil and gummies, all of the plant parts have been filtered out using a special process, leaving only 99 percent pure CBD.
Full-spectrum and broad-spectrum oil and gummies evoke what is known as the entourage effect. In this phenomenon, the compounds and terpenes boost each other’s positive properties while dampening any negative ones. Since CBD isolate contains only pure CBD, there is no way for the entourage effect to occur. If you’re looking to experience an entourage effect so that you can obtain all of the benefits of the full hemp plant, then full-spectrum or broad-spectrum oils and gummies are the way to go. If, however, you have to submit to regular drug tests for work, then you might want to go with either a broad spectrum or CBD isolate oil or gummy. Even though full-spectrum oils and gummies contain 0.3% or fewer amounts of THC, they still can cause a false positive on some sensitive drug tests.
CBD Oil vs Gummies: Duration and Onset
If you’re wanting to quickly feel the effects of your CBD extract, then you might want to choose CBD oil. When taking the CBD oil, it is held under the tongue for around 60 seconds and swished around in the mouth before swallowing. This allows all of the cannabinoids, terpenes, and phytonutrients to swiftly enter into your bloodstream through the thin membranes of your mouth and under your tongue. While you’ll be able to feel the effects fairly fast — within 20 minutes, they will typically only last anywhere from two to six hours. Conversely, since a CBD gummy has to be broken down by your digestive system and metabolized by your liver, it may take you roughly 30 minutes to one hour to feel its effects. The good news is that the overall effects of a CBD gummy can last for about four to six hours.
CBD Oil vs Gummies: User Experience
User experience is relatively subjective. While some users find taking CBD oil to be an easy and enjoyable experience, those who use gummies may beg to differ. On the whole, there is a bit of a learning curve to taking CBD oils. It takes time, patience, and consistency to find the best dose for your body and your needs. But, once you’ve found that sweet spot, it should be smooth sailing from here on out. Die-hard CBD gummy users tend to love the convenience and simplicity of the product. Since the dose in gummies is predetermined, there’s no fiddling with dosages or taking the time to figure out which dose works best. Additionally, people who like CBD gummies love the fact that they can take them anywhere while on the go. Not only that, but because they look like gummy candies, they can be taken in a discreet manner without having to potentially face any questions from strangers, friends, or family. At the end of the day, the choice between CBD oil and CBD gummies has to be a personal one that works best for your needs, goals, lifestyle.
CBD Oil vs Gummies: Serving Amount and Dosage
As we stated earlier, each serving and dose of CBD gummies is conveniently predetermined. Users simply have to follow the instructions on the package. It’s a little more complicated with different forms of CBD, like CBD oil. When it comes to taking oil, it’s best to start at a low dose and then slowly increase over time. And because everyone’s body is unique, a dose that works great for one person might not work that well for another. When you start taking CBD oil, it’s best to also keep a journal so that you can write down how you’re feeling, anything that’s improving, and anything that’s not. If, for example, you’ve purchased a bottle of 600mg CBD oil, you’ll want to start by taking half a dropper full once a day. This will equal about 10mg of CBD oil. Stick with this dose for about one week before checking in with yourself to see how you feel. If you feel that you need to increase your dose, move up to half a dropper full twice a day. This will now equal 20mg of CBD oil a day. Stay with this dose for one week before checking in with your body to see how you’re feeling. If you still need to increase your dose, then it’s recommended that you follow this pattern until you’ve found the best dose for your body.
CBD Oil vs Gummies: Where to Buy
There are many options for buying CBD oil and CBD gummies. While some people prefer to venture out to the CBD store nearest to them, there are quite a few drawbacks associated with that. For starters, if you find a product or brand that you’re interested in, you won’t have the time to thoroughly research either. Secondly, it’s not a guarantee that the staff at your traditional brick-and-mortar store will be able to answer all of your questions to your satisfaction. These days, the better option is to buy your CBD oil from e-commerce brands online. This way, you can spend as much time as you need researching both the brand and the product. After all, you should know everything about the CBD oil or CBD gummy that you’ll be putting into your body.
In looking at brands and products, some of the things you should take into consideration are:
- Hemp sources
- Extraction process
- Verified customer reviews
- Any publications by industry experts
- Product ingredients
- Brand reputation
- Third-party lab reports
- Brand transparency
- Customer service
It’s also important that you take as much time as you need to completely answer any questions you may have about CBD, brands, and products. In the end, knowledge is your best key to finding the best possible products that are made by highly reputable brands.
Final Thoughts on CBD Oil vs CBD Gummies
While we can write a post trying to sway you to choose one product over another, at the end of the day, it’s your decision whether you want to use CBD gummies or CBD oil as part of your regular natural supplement routine. Both oil and gummies have their own specific set of benefits and drawbacks. While one is easier to use, the other affords more room to increase or decrease your dosage if you need to. The key to all of this is making sure that you buy your oil or your gummies from a reputable brand that has the best standards when it comes to high-quality products, customer service, and overall transparency.
What Research Says About CBD
A wealth of studies and clinical trials have been conducted on CBD to help understand its many benefits. What scientists discovered was that CBD has many anti-seizure, neuroprotective, analgesic, and anti-anxiety characteristics. As CBD is growing in popularity, scientists and researchers have increased the number of studies and trials they are conducting to discover more about CBD’s prospective health-boosting benefits. For example, a study from 2018 found that regular CBD users were taking CBD as a means to help treat depression and other difficult health issues.
Benefits of CBD
As we stated earlier, CBD has many documented health benefits. In scientific studies, it was found that CBD has the potential to help with anxiety, depression, epilepsy, sleep issues, insomnia, chronic pain relief, arthritis, and much more. Interestingly, a 2017 study in the Brazilian Journal of Psychiatry found that CBD helped alleviate anxiety related to public speaking. Additionally, in 2018, researchers used a synthetic CBD gel to help calm down knee pain in patients that were caused by osteoarthritis. Those participants who received a daily 250mg dose of the gel found that they had weekly improvement in their knee pain during their worst pain levels. Lastly, both preclinical and clinical studies prove that CBD has anti-inflammatory and antioxidant properties. Scientists believe that these properties can offer a degree of neuroprotection against a good number of medical disorders. Research into the benefits of CBD is still ongoing, with many of the already concluded studies producing exciting and positive findings.
Specifically, it’s been discovered that while CBD oil is excellent for tackling issues like pain, anxiety, and sleep, CBD gummies are great at helping to manage anxiety and sleep issues. Remember, each product is broken down differently by the body, so this will cause one to be better than the other for any specific issues you’re seeking to target. Before purchasing CBD oil or gummies, it’s a great idea to spend some time thinking about what your goals are in taking CBD.
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