Brain fog can make every day exhausting and stressful, as your clouded mind struggles to remember appointments, medications, and more. If you are having trouble…
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Are you one of man adults dealing with chronic insomnia? Or maybe you are just dealing with a random night of restlessness? No matter what…
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One of the best things you can do when you can’t seem to fall asleep is to practice. As crazy as that sounds, it’s true….
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The journey of pregnancy is as complicated as it is beautiful. The female body goes through a fantastical transformation that can cause interesting changes you…
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Many people experience insomnia at some point in life. For most, it is short-term and usually clears up on its own. But for others, it…
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If you have restless leg syndrome, you’re already familiar with the symptoms: discomfort and physical agitation no matter how you toss, turn, or arrange your…
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Lack of sleep is one of the biggest challenges facing many Americans. Whether you’re working two (or even three) jobs, juggling work and school, caring…
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Arthritis can cause endless discomfort as we age. Swelling and inflammation lead to acute pain and degrading cartilage can lead to uncomfortable grating, clicking, or…
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Most people experience short periods of insomnia at some point in their life. But for some, sleepless nights become the norm. For months on end,…
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There are more than 3 million cases of insomnia every year in the United States. Are you one of the many people out there looking…