You work hard and deserve to pamper yourself. A CBD oil massage is a spectacular way to do it. Sure, any quality massage can help you unwind and destress. But will massaging with CBD oil take the traditional massage to a whole new level?
Let’s take a look at the potential of a CBD oil massage making you feel like a whole new person.
What Is CBD Oil?
CBD oil is usually made from hemp seed oil, coconut oil, or another oil with lots of fat to act as a carrier oil. One of these oils gets combined with CBD extract to make an oil with therapeutic properties.
Many people report that taking CBD oil helps them with things like stress, anxiety, sleep, appetite, and more.
There are also CBD products available for the skin, too. Oils, creams, lotions, and more are joining the ranks as a popular way to take CBD. As more people add CBD oil to their daily routines, more luxury product options – such as CBD-infused bath bombs and anti-aging face creams – are also becoming available in the market.
The Benefits of Massage
Massages are a great way to relax and soothe your body. They are already inherently calming. For centuries, people have been adding elements to massage to boost the relaxing effects. The use of gentle ambient noise, sounds of running water, aromatics and incense, and heat are just some of the ways to enhance the massage experience.
Now, people are using CBD in massages as well to add benefits. CBD and massage work in tandem taking care of your body and helping you to achieve maximum relaxation. They are both commonly used to help alleviate stress and reduce anxiety. So together they can help relax the mind and body.
Massage is the general term for applying pressure to your skin, muscles, and body. It may entail deep, heavy pressure, or more light techniques. There are many different styles of massage. Some of the most popular include deep tissue massage, Swedish massage, sports massage, and trigger point massage.
Massages are grouped into the category of integrative medicine. They are regularly recommended along with standard treatment for a wide variety of health situations. They are known to have a variety of benefits.
Some of the most commonly experienced benefits include:
Reduced tension and pain management
More energy and alertness
Lowered heart rate and blood pressure
Improved immune function
There are even studies that suggest the benefits of massage could extend much beyond this. Some recent research suggests it can also help with things like anxiety, headaches, low back pain, sports injuries, and insomnia.
Using CBD with Massage
CBD massage oil may be a great way to help you relieve muscle tension and promote relaxation. CBD is associated with a number of health and wellness benefits that complement the massage experience. You might also experience these effect from a CBD oil massage. So let’s take a look at some of these benefits.
Soothing Aches and Tension
CBD helps many people by relieve aches and pains after a long day of work or after a hard workout. For muscle tightness, stiffness, and tension, a massage with CBD may offer much-needed temporary relief from the pain and soreness.
Cannabidiol has a long history of reducing pain and inflammation, and many people turned to CBD to find relief. Scientific research is now confirming those claims, and revealing the many anti-inflammatory effects of CBD.
When the CBD interacts with the body’s central and peripheral nervous systems, it can alter the signals being sent to the brain, calming overactive pain receptors and providing soothing relief. Studies are showing that the way CBD affects the human body’s endocannabinoid receptor activity may help to reduce chronic pain.
One of the big reason people use CBD daily is to help them feel more relaxed. This might be connected to the anti-anxiety properties of CBD. Scientists think this may be due to CBD changing the way the brain’s receptors respond to serotonin, a crucial chemical linked to mental health.
Benefits for the Skin
Studies show that CBD does offer some potential benefits for your skin. There is exciting evidence that CBD oil can help to keep skin looking youthful and feeling fresh.
A study completed in 2017 took a look at the antioxidant properties found in CBD. Researchers think it may be able to help with counteracting the effects of oxidative stress. Overall, this can lead to the slowing of the appearance of aging in our skin.
There is also evidence that CBD helps to reduce inflammation. This may lead to clearer and smoother skin. CBD has antimicrobial and anti-inflammatory properties that may be able to play a part in soothing skin and fighting infection that causes rash and irritation.
CBD Products For Massage
When CBD is applied to the skin, it starts its journey to your endocannabinoid system. There are two ways CBD can get to your endocannabinoid system through your skin. It can be absorbed either topically or transdermally. Most CBD products used with massage are topical. Since the compounds in over-the-counter CBD topicals don’t enter the bloodstream, the effects are mainly felt where it is applied, that is to say, on the skin or underlying muscles and joints.
When you use a topical CBD product on your skin, the natural compounds don’t penetrate deeply enough to reach your bloodstream. The pores simply absorb it and it gets to work with the CB2 receptors inside the skin. This is how it provides a localized effect. On the other hand, transdermal products do pass through the deeper layers of your skin to penetrate your bloodstream.
CBD Oil for the Skin
Many CBD oils are designed to be ingested under the tongue or mixed in with food. But there are also oils that you can use topically as well. Similar to rubbing an essential oil into your skin, CBD oil can help to moisturize your skin and provide some on-the-spot support.
Use a full-spectrum CBD oil to get the best results. The full-spectrum oil is the only way to take advantage of the entourage effect. This is the result of all the cannabinoids in hemp working together to have the best impact on your body. Studies show that using THC can increase pleasure and make you feel better, so if you are hoping for the ultimate relaxing massage this is your best bet. And even full-spectrum CBD is limited to less than .3% THC, so no, there’s no way it can get you high!
There are also CBD-infused muscle rubs, lotions, and creams. These types of products are applied directly to the area where you want to experience the effects and are a great option for localized support for aches and pains.
Cautions When Using CBD
Be aware that some CBD tinctures are alcohol-based. These may not be an ideal option for the skin as alcohol will dry out the skin and causes signs of aging. Whereas oil will have the opposite effects. It is important to use a high-quality oil for your massage to offer your skin the best support and have the most calming experience.
Also, check the other ingredients in any CBD product you apply to your skin to make sure it contains nothing that you might be allergic to. Also be advised that CBD can interfere with how certain medications work. So, if you are already taking medications, you should speak with your doctor before using CBD.
Although the benefits of CBD far outweigh potential side effects, it is good to know that the most common negative side effects are dry mouth, diarrhea, drowsiness, and reduced appetite. Also, be advised that CBD products are not intended for children or people who are pregant or nursing.
Does a CBD massage get you high?
No, a massage with CBD will not get you high. The natural compounds in the CBD infused oils used for massage do not penetrate the blood stream. They are just absorded into the skin and muscles where the product is applied.
What To Expect From A Professional Massage
There are many places – from day spas to chiropractor offices – where you can get a professional massage. Some airports even offer drop-in massage services on site for achy travelers.
A professional massage session can last anywhere from 10 minutes to an hour or more. And prices vary depending on location.
A good massage therapist will ask you about what you are hoping to get out of your massage. They should also ask you about your medical history and if you have any symptoms they need to be aware of. They should then provide you with the details of what kind of technique they will use and what you need to be aware of.
Generally speaking, you shouldn’t need any special preparation before your massage appointment. In most scenarios, the patient lies on a table undressed and covered by a sheet. You do not need to undress fully if you do not wish to. Please note, that the massage therapist should leave the room while you undress and redress.
Don’t be afraid to ask questions when finding a massage therapist. It is great to ask your doctor or chiropractor for a recommendation for someone they trust. You can always ask to see a license or certification before scheduling an appointment.
How To Give An Amazing CBD Massage At Home
If you don’t have the budget or just don’t feel comfortable having a stranger give you a CBD oil massage, you can always go the DIY route! Have your partner, friend, or family member you are comfortable with help you out.
Find a nice chair or piece of furniture that you can comfortably sit or lie down on. Your massage buddy can watch a Youtube video to pick up a couple of pointers before starting your at-home session.
You can further set the scene by adding some relaxing music or lighting some incense. Then you can take turns pampering each other. If you and your partner are up for it, you can turn it into an entire date night experience. Order some takeout, pick a movie, light some candles and let the CBD oil massages commence.
Apply a generous amount of the CBD oil to the skin and massage it into the muscles. Depending on your preference, you can do a gentle, light massage for relaxation or a deeper massage to work tight muscles. Massage for at least 10 minutes for best results.
Choose the Right CBD Oil For Your Massage
No matter how you decide to try CBD, it is important to make sure the products are safe to use.
The best way to do this is to view the Certificate of Analysis that shows the results of lab tests. Brands that get full panel third-party lab tests done on all of their products show that they care about consumers and take responsibility for their products.
Full panel tests complete screenings for everything from heavy metals, toxins, microbes, and molds. They also check to make sure that there is no more THC in the product than is stated on the label and they will check to see if there is the same amount of CBD in the product as claimed.
If there is no CoA available this is a red flag. You can message the company to see if they will provide one. If not it is best to keep looking.
You can also find a great product by reading customer reviews. And it may be worth your while to try out products backed by a full money-back guarantee.
Enjoy A CBD Oil Massage Today
If you have been on the fence about a CBD oil massage, hopefully, you just made your mind up about making an appointment or doing one at home.
They are a fantastic way to help soothe, relax, and calm the body and mind. And there may be some pretty amazing skin benefits, too.
Interested in other ways to try out CBD? Check out our shop to see what products are available.