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Brain fog can make every day exhausting and stressful, as your clouded mind struggles to remember appointments, medications, and more. If you are having trouble

Are you one of man adults dealing with chronic insomnia? Or maybe you are just dealing with a random night of restlessness? No matter what

One of the best things you can do when you can’t seem to fall asleep is to practice. As crazy as that sounds, it’s true.

The journey of pregnancy is as complicated as it is beautiful. The female body goes through a fantastical transformation that can cause interesting changes you

Many people experience insomnia at some point in life. For most, it is short-term and usually clears up on its own.  But for others, it

If you have restless leg syndrome, you’re already familiar with the symptoms: discomfort and physical agitation no matter how you toss, turn, or arrange your

Lack of sleep is one of the biggest challenges facing many Americans. Whether you’re working two (or even three) jobs, juggling work and school, caring

Most people experience short periods of insomnia at some point in their life. But for some, sleepless nights become the norm.  For months on end,

There are more than 3 million cases of insomnia every year in the United States. Are you one of the many people out there looking